HILLS AND DRILLS *PLUS*
Our HILLS AND DRILLS class is a beat-pumping, heart pounding, sweat fest. Featuring a variety of tracks incorporating training-based hill climbs, intervals and sprints as well as our signature “ensync” rhythm rides. Classes are designed around the beat of the music with less emphasis on choreography and more focus on overall calorie burn. Expect a fun, sweaty workout that leaves you exhilarated and wanting more!
PLUS= last 15 minutes of class we incorporate toning and strengthening off the bike.
Riding to the Rhythm *PLUS*
This is the essence of Ensync Spin. Our out of the saddle Rhythm classes will have you focusing on the beat of the music while moving “ensync” to various moves. Consider this an overall body movement class that incorporates dips, tap backs, push ups, and side to sides to activate the glutes, hamstrings, quads but also the arms, obliques, and abs. The music will lead the way, all you have to do is feel the rhythm and get your groove on.
PLUS= last 15 minutes of class we incorporate toning and strengthening off the bike.
Riding to the Rhythm
This is the essence of Ensync Spin. Our out of the saddle Rhythm classes will have you focusing on the beat of the music while moving “ensync” to various moves. Consider this an overall body movement class that incorporates dips, tap backs, push ups, and side to sides to activate the glutes, hamstrings, quads but also the arms, obliques, and abs. The music will lead the way, all you have to do is feel the rhythm and get your groove on.
Private Events
Let us help you get your PARTY PUMPIN’ !
Bride Ride…”here comes the bRIDE”
Birthday Bash….”we gonna party like it’s your birthday”
Anniversary Anxiety….well, we can help you spin out the crazy, the rest is up to you.
Fundraiser….let us put the FUN in Fundraiser!
Let’s do this…just hit us up with your questions at
530.318.4457 (text, message, call) or email us at
[email protected]